Melissa is an amazing trainer!!! She has a whole person concept approach. She not only builds your confidence in the gym, but addresses food intake, cooking and water plans. Melissa has a special rapport with her clients and creates an individual plan based on your specific needs. I am in my mid 40s and do not consider the gym to be my favorite place, however after training with Melissa I will be hitting the gym with my teenage son! That is a testament to her ability to teach and encourage!
Melissa helped coach me through my diagnosis of type 2 diabetes. My doctor had taken me off medications due to allergic reactions. My initial A1C was too high at 6.6 (normal is 4-5.6). In 4 months through diet and exercise alone, my A1C dropped to 5.4 - in the normal range, and I lost 30 lbs.
My waist went from a 38 to a 34!
Life is GOOD!
She has earned a 5 star rating from me.
Coach Melissa is a Certified Personal Trainer as well as a Nutritionist through the prestigious National Academy of Sports Medicine. Individual fitness and nutrition programs are designed specifically for you based on your goals. Proper form will also be emphasized to prevent injuries.
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